Posts Tagged "sleep apnea"

The Sleep Diet

Posted by on Feb 28, 2012 in Blog | 0 comments

In my previous blog I discussed Dr. Brian Wansink’s mindless eating solutions.  Well, here is another mindless solution…sleep!  I know it is easier said than done but getting a good night of sleep is very important, especially if you are struggling to lose weight.  I know that when I don’t sleep well I often feel hungry and crave carbohydrate foods the following day. Here is an interesting article that discusses the subject (http://www.webmd.com/sleep-disorders/guide/lose-weight-while-sleeping).   Another important issue that the article brings up is sleep apnea. Sleep apnea is a disorder where breathing is briefly interrupted or becomes very shallow during...

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