Recipes

Poblano-Jalapeno Chili

Posted by on Mar 11, 2012
in Heart Healthy Recipes, Wellness Recipes | 0 comments

Chili is one of my favorite home cooked meals.  When I saw this recipe on the cover of Cooking Light magazine this month I decided to try it.  I thought it was delicious. One of the things I love about making chili is that it freezes well. I always make extra and freeze in single portions that can easily be reheated for a quick lunch or dinner on a busy day.  For a little extra protein and calcium substitute plain non-fat greek yogurt for the sour cream. Chili is a good source of protein, iron, and fiber and ground sirloin is low in fat...

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Salmon with Mustard Cream

Posted by on Jan 28, 2012
in Diabetes Recipes, Heart Healthy Recipes, Recipes, Weight Management Recipes, Wellness Recipes | 0 comments

In our household, one of the things we look for in a recipe is how quickly and easily can it be prepared. This is a regular “go to” recipe that is both healthful and easy to make. It is also delicious. I found this recipe at www.myrecipes.com, which is where I find many of my recipes. They have a wonderful advanced search where you can specify what type of recipe you are looking for such as, low carbohydrate, low fat, gluten free, among others. SALMON WITH MUSTARD...

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